How to Meal Prep: Tips for Beginners Pick Your Favorite Meals. You’ll be eating more of the same recipes than you’re used to, be sure to choose your favorites. Make one portion of each recipe below so you are aware of what you’ll be chowing down on for the week. Start Small.Jan 12, 2024 · Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ... Meal prepping is a great way to save time and money while ensuring you have healthy meals throughout the week. But it can be a daunting task, especially if you don’t have the right...Meal Prep Strategies for Beginners. Now that you have a basic idea of how meal prep works, it's time to apply some strategies to get you meal prepping quick! These handy …Pasta is a versatile and beloved food that can be found in kitchens all around the world. Its simplicity and ability to pair well with various ingredients make it a go-to for many ...Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to …1. Decide how many days to meal prep for · 2. Start with lunch · 3. Make a meal plan · 4. Make one base recipe · 5. Make one-pot dishes to minimise wash...Dec 14, 2023 · Step 2 | Note what you have. As you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes. Frozen ingredients ... Step 2: Pick a Day. Now that you're all geared up for meal prepping, pick a day to prep all of your meals for the week. Most people choose Sunday because they're off from work and it allows them …Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to …4. Add dairy or a dairy substitute for calcium. If you’re incorporating snacks into your meal prep, then this is a good opportunity to include some dairy. Plan to have 1 cup (240 mL) of low-fat yogurt or 1.5 ounces (43 g) of cheese on the side with each meal or as snacks throughout the day.Sep 30, 2022 · 2. Plan and purchase food. Next up on your bodybuilding meal prep to-do list: Grocery shopping. "In each of the categories — proteins, carbs, and fats — plan three to five main foods you're going eat for the week. Then make a list of veggies," says Balduzzi. Table of Contents. How to Meal Prep for the Week. Meal prep is the thing to do these days. Whether you’re trying to manage a busy schedule, follow a special diet, or just …Dec 21, 2023 · Meal prep is the practice of preparing key elements of a dish like grains, roasted veggies or cooked protein, or even the entire recipe ( make-ahead meals FTW!), before you plan to eat it.... If you’ve ever tried your hand at baking, you know that a delicious buttercream frosting can take your cakes, cupcakes, and cookies to the next level. But for beginners, the though...Pasta ( De Cecco or Rao’s) Oats ( Bob’s Red Mill) Dried fruit and nuts. Tuna ( Wild Planet) Canned tomatoes ( Cento) Coconut milk. Bottled salad dressing. A well-stocked pantry is basically a meal prepper’s treasure chest. Based on the number of recs we got in this category, the experts agree. Asparagus, pork, and rice. Kale, beans, and quinoa. Bell peppers, eggs, and potatoes. Raw vegetables with dip, lunch meat, and crackers. Play around with it a bit. Conservatively, cooked food will keep in the fridge for at least three days after the day of cooking. Adequate calories are essential to gaining muscle and you may need to increase your total calorie intake in order to support your goal. Experts recommend increasing calories 10-20% above the calories you need to for the target weight gain. 1.6 to 2.2 grams of protein per kilogram of weight should be consumed throughout …2 cups plain popcorn. 1 ounce 70% dark chocolate. Macronutrients: 258 calories, 3 grams protein, 22 grams carbohydrates, 17 grams fat. Daily Totals: 1,767 calories, 96 grams protein, 181 grams carbohydrates, 78 grams fat. Note that beverages are not included in this meal plan.Best of all, this meal is super high in protein and low in fat. The avocado in the dish is the source of those healthy fats, making this a well-rounded dish for your weight loss goals. 12. Teriyaki Chickpea Rice Bowl. Source: runningonrealfood.com.4. Prep and cook. – Stick with your plan. Start with whatever takes the longest to cook, or has the most downtime ( rice cooker or slow cooker). – You can also prep parts of meals, instead of complete meals. Chop veggies. Portion out spices. Cook meats (for example, see my guide on how to cook chicken for meal prep ).Jan 12, 2024 · Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ... Summary: Meal prepping can be tailored to fit your lifestyle, whether you prefer make-ahead meals, batch cooking, individually portioned meals, or pre-cut ingredients. Choosing the right amount and variety of dishes. Deciding how many meals to prepare and what to include can be a bit challenging. A good starting point is to identify which meals you …Healthy Meal Prep: A Beginner's Guide to Cooking for the Whole Week. A registered dietitian explains how to meal prep, from the gear you'll need to the best recipes for … Meal Prep Noodle Soup Jars. $3.25 recipe / $0.81 serving. These easy meal prep noodle soup jars are a fast, convenient, and budget-friendly make-ahead lunch idea. Just add hot water, mix, and enjoy! Better Homes and Gardens New Cook Book by Better Homes and Gardens. $19.96. Amazon. Buy It. With a mix of time-tested classics and modern favorites, the 17th edition of the Better Homes and ...Better Homes and Gardens New Cook Book by Better Homes and Gardens. $19.96. Amazon. Buy It. With a mix of time-tested classics and modern favorites, the 17th edition of the Better Homes and ...2 to 3 dairy products or plant-based dairy alternatives (such as yogurt, milk, and cheese) 6. Repurpose leftovers. Eating leftovers doesn’t have to mean eating the same thing for multiple days in a row. Switch up ingredients, garnishes, or sides to create multiple versions of a similar meal.One-pan meals are perfect for busy weeknights because they require minimal prep and cleanup. To make a one-pan chicken and veggies meal, simply place chicken breasts and your favorite vegetables on a baking sheet. Drizzle with olive oil, season with salt and pepper, and bake in the oven for 20-30 minutes.Jan 2, 2022 · Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Add some of the bread to the soup and allow it a bit of time to absorb the liquid and soften. Determine the Best Prep Method for You. Depending on your schedule, the meals you …Preheat oven to 425 F. Add egg and flour to two large separate bowls. Drench chicken in egg, then coat in flour, shaking to get off any extra flour. Grease a non-stick baking sheet with …Nov 1, 2023 · Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and 1/4 cup dried ... Sep 11, 2021 ... Tips for meal prepping · Ramp up slowly. Start small by prepping a few ingredients or one or two meals a week. · Be mindful of how long various ...17 High-Protein Meal Prep Ideas That are Easy to Make. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with only three steps or less, these dishes are especially easy to prepare. Recipes like our Sheet-Pan Egg …Instructions. Place 6 medium-size mason jars on a flat surface. Fill each with 2 tablespoon chia seeds, 1 tablespoon ground flax seed meal, ½ cup milk, 1-2 tablespoon maple syrup, and vanilla extract. Stir well and let the mixture sit for 10-15 minutes or until the chia seeds start to thicken and gel.Aug 22, 2023 · 3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls. Learn how to meal prep healthy meals and save time in the kitchen. With seasonal meal prep ideas, delicious recipes and my favorite meal prep containers, healthy eating is made easy. Breakfast Egg Muffins (3 Ways)Either way, eventually we all need some variety in those cold lunch meal preps. Below is a list of 16 delicious make-ahead cold lunch ideas. Some are variations on classics (think chicken salad or turkey wraps), and others are new to me, but maybe you’ve tried (salmon rice balls!). I’m sure there’s something on this …A classic among the meal-prepping community, chicken and rice is one of the most beginner-friendly recipes. Thanks to the great nutritional value of these ingredients, this meal is ideal for anyone keeping an eye on their weight (12, 13). You can also add other ingredients to this recipe, such as broccoli and cheese.Recipe. 10. Buffalo Chicken Ranch Meal Prep. Credit: 40aprons.com. The creamy avocado cools down the tender, spicy chicken. Meanwhile, the fluffy cauliflower rice, celery, cucumber, …What it is: Meal planning is asking the what’s for dinner question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking. We believe the simplest way to approach meal planning is with three steps. Select your dinners and their recipes, if needed.Step 4: Cook! Set aside an hour or two to cook your meals and prep any other ingredients or components (do this on shopping day or the day after). Before getting into the kitchen, come up with a ...Build Balanced Meals. Meal prepping is a great way to control your portions and build a balanced, nutritious meal. A healthy plate should have 50 percent fruits and vegetables. Whole grains such as quinoa, oats, brown rice, and proteins like chicken, fish, and beans each take up a fourth of the plate.3 Simple Steps for Easy Keto Meal Prep. Everyone meal preps a little differently, but following this basic structure is the best place to start: #1: Decide What to Eat. Choose one day of the week to sit down and outline your meal plan for the next seven days. Take the following scenarios into account:Learn the basics of meal prepping, a concept of preparing whole meals or dishes ahead of schedule. Find out the best methods, tips and tricks to save time and money, and get inspired by delicious recipes and meal plans. See moreMeal prep is the act of preparing meals (or meal components) in advance. These meals can be stored in the fridge or freezer until it’s time to eat. Meal prepping is easier than you think, and it can be a great way to save time, money and stress. You can choose to just prep tasty dinners for the week, or you can prep the majority of your meals ...Aug 29, 2022 · 7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and contains a healthy mix of carbohydrates, fat, and protein. Each day of this diabetic meal plan includes three meals and three snacks. Each meal contains about 45 to 60 grams of carbohydrates and each snack has about 15 to 30 ... Dec 5, 2022 · Step 1: Meal Plan. Make a menu. Write out which meals and days you’d like for meal prep. Choose meals that are easy to cook, taste good reheated, and you can cook in bulk. Most people meal prep over the weekend, but the goal is to find a day that’s convenient for your schedule. Plan on a few hours in the kitchen. Sep 28, 2022 · Fish, especially salmon and tuna. Legumes (lentils, chickpeas and other beans) Whole grains (quinoa, whole-wheat bread, brown rice) Sweet potato. Eggs. Citrus fruits. Garlic, herbs and spices. Greek yogurt and kefir. The 10 Best Anti-Inflammatory Foods for Weight Loss. Jan 17, 2020 · After you’ve gotten your feet wet, follow these meal-prep steps for beginners. Step 1: Invest in meal-prep containers Even if you’re a huge fan of your famous chicken chili recipe, you won’t want to eat it on day three if it tastes iffy. To offset the risk of food going bad, invest in quality meal-prep containers. Healthy Egg Muffins (3 Ways) PREP TIME: 30 minutes. Vegetarian, Gluten-Free. If eggs are your thing in the morning, you can’t go wrong with these healthy egg muffins! Y ou just need to mix eggs, a bit …Cook rice according to package instructions. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over medium heat for 5 minutes, then drain the beans. Add cumin, oregano, cayenne, salt and pepper, then puree with an immersion blender.Slow cookers are a great way to make delicious meals with minimal effort. They are perfect for busy people who don’t have a lot of time to spend in the kitchen. If you’re new to sl...Swap pasta with zucchini noodles, spaghetti squash or with cauliflower and lentil pasta. You can also swap potatoes with cauliflower in most uses, it makes an excellent replacement for ‘mashed potatoes’. Flour tortillas can be swapped with lettuce or with Coconut wraps. Replace lasagna pasta with Zucchini slices.On the menu are nicely seared garlic steak bites. All served with creamy, cheesy mashed cauliflower, and spinach sauteed with garlic…eating healthy doesn’t get much better than this. Unlike your typical steak and potatoes dinner, this meal prep is low in carbs. One serving will only set you back by 9 grams of net carbs.RELATED: 10 Meal Prep Tips Every Beginner Should Follow. ... Set aside a few hours during the week to select your meals, buy the ingredients you need, and prep a few food items. Stay organized by ...Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...Steak Fajita Bowls - Tastes like healthy take-out! Double the portions and make in advance for a tasty lunch all week long. Serve with your favorite toppings like tortilla strips or guac. Honey Sriracha Turkey Meatballs - Sweet and spicy, these flavor-packed meatballs are an amazing option for your weekly meal prep.Meal prep is the process of setting aside a block of time to prep ingredients and/or cook meals for the week ahead, while meal planning asks and answers the question of “What’s for dinner?” by choosing recipes …Jun 16, 2021 ... The beauty of the system is that you don't have to drive to the grocery store and then spend an hour making food while you're starving. Instead, ...Meal prep 101 is, all you need to know about how to prepare and pack your smart meal prep containers for the whole week! Basic grocery shopping tips to start the new kitchen, and spices to buy for South Indian Kitchen. This 101 covers all meal prep ideas, basics and everything you need to start your weekly Indian …PREP TIME: 35 minutes. This healthy oil-free granola is perfect for making ahead. Eat it in a breakfast bowl with milk and fresh fruit, or add it to some yogurt. Either way, it’s delicious! MEAL PREP TIP: Make this in advance, and store it in mason jars or airtight containers for up to three weeks. 12.3 Simple Steps for Easy Keto Meal Prep. Everyone meal preps a little differently, but following this basic structure is the best place to start: #1: Decide What to Eat. Choose one day of the week to sit down and outline your meal plan for the next seven days. Take the following scenarios into account: Switch up your chicken meal prep for our Asian-inspired peanut butter chicken, at only 489kcal and a huge 40g protein per meal. Recipe here. 15. Low-Cal Lime & Chilli Turkey Burgers. These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game and then some, at only 147kcal per burger. Dec 19, 2022 · From pre-cooked ingredients you can toss into salads and grain bowls to ready-to-eat meals that you can make ahead, we’ve got all the recipes you need to plan a delicious week! 1 / 35 Photo ... Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to …Check out these recipes to get you started! Orange Chicken Recipe (Trader Joe’s Copycat) Meal Prep Strawberry Salad With Chicken. Meal Prep Turkey Burger Recipe With Crispy Fries. Meal Prep Tuscan Chicken Pasta Skillet. Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper.Check out these recipes to get you started! Orange Chicken Recipe (Trader Joe’s Copycat) Meal Prep Strawberry Salad With Chicken. Meal Prep Turkey Burger Recipe With Crispy Fries. Meal Prep Tuscan Chicken Pasta Skillet. Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper.30 Meal Prep Recipes. Pin Recipe. Sara Welch. Published: Dec 21, 2023. Updated: Feb 01, 2024. These easy meal prep recipes provide a vast variety of options, from breakfast burritos, to teriyaki chicken bowls and beef lo mein. There are plenty of ideas to keep you on track to meet your health goals!Macronutrients: approximately 250 calories, 25 grams of protein, 8 grams of carbohydrates, and 13 grams of fat. Daily Totals: approximately 3,005 calories, 160 grams of protein, 358 grams of carbohydrates, and 113 grams of fat. 7 …Meal Prep: A Beginner's Guide - Mind Over MunchLearn how to plan, shop, cook and store your meals for a healthier and more convenient lifestyle. This PDF guide covers the basics of meal prep, including tips, tricks, recipes and shopping lists. Whether you are new to meal prep or want to improve your skills, this guide will …This one-week meal plan was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories per day with 3 meals and 2 snacks. Your daily calorie goal may vary. Learn what it is below, then make tweaks to the plan to fit your specific …Chia pudding (Combine 1/2 cup unsweetened coconut milk with 2 tablespoons chia seeds. Cover and refrigerate overnight. Stir in 1 ounce chopped almonds and 1/4 cup blueberries. Micronutrients: 530 calories, 12 grams protein, 25 grams carbohydrates, and 46 grams fat. One of the best things about meal prep is that almost all your favorite foods are game, with just a few exceptions. Cut fruit, soft lettuces, and some crunchier items like crackers may wilt or get soft in the fridge, so save those for the day of or night before—and definitely skip the reheated fish. But cooked meats, casseroles, and pre ... Step 1: Meal Plan. Make a menu. Write out which meals and days you’d like for meal prep. Choose meals that are easy to cook, taste good reheated, and you can cook in bulk. Most people meal prep over the weekend, but the goal is to find a day that’s convenient for your schedule. Plan on a few hours in the kitchen.7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and contains a healthy mix of carbohydrates, fat, and protein. Each day of this diabetic meal plan includes three meals and three snacks. Each meal contains about 45 to 60 grams of …2. Plan and purchase food. Next up on your bodybuilding meal prep to-do list: Grocery shopping. "In each of the categories — proteins, carbs, and fats — plan three to five main foods you're going eat for the week. Then make a list of veggies," says Balduzzi.What is Meal Prep? Meal prep is any preparation of your food that is done ahead of time and saves you time later. Any amount of prep at any time counts. It can ...Put each meal’s portion into a resealable freezer bag, along with any marinade you might want for it, and be sure to label what day you packaged it. Raw meat is good for a few days in the ...This Texas Roadhouse Meal Hack Feeds Your Whole Family for $40. Story by Annie Campbell. Discover the essentials to weekly meal prepping for beginners. Learn different strategies of …
Oct 17, 2023 · Day 1: Preppers make a list of the meals that they want to eat for the week. This day is also used to purchase all the ingredients needed for the meals and in the right portions. It is difficult to prep without a grocery shopping list and meal plan. Part of the reason is that, without a clear idea of what will be eaten, it is hard to decide the ... . Trigun anime series
Better Homes and Gardens New Cook Book by Better Homes and Gardens. $19.96. Amazon. Buy It. With a mix of time-tested classics and modern favorites, the 17th edition of the Better Homes and ...Meal prepping for beginners is a lot easier than you think! Individual Dinners for One. This is the most common type of meal prep. You can start your pressure cooker to create the basics for …1. To make the pasta salad: Cook farfalle pasta according to package directions. Rinse with cold water and drain. 2. In a large salad bowl, combine all of the salad ingredients together: pasta, corn, tomato, onion, avocado.. 3. In a small jar, mix together olive oil, lime juice, chopped cilantro (or basil), salt, pepper, chili …GF VG V DF NS. Meal prepping is a great way to save time and money during the week. But it can get boring without a little creativity. To avoid the meal prep rut, we’ve compiled the ULTIMATE vegan meal prep guide for lunches and dinners, complete with grains, beans and proteins, vegetables, and sauces. Scroll through for meal prep inspo!Table of Contents. Easy Recipes for Beginners: Easy Pasta Recipes for Beginners: Pomodoro Fresco. Sweet and Spicy Sausage Farfalle. Easy Beef Pasta Skillet. Creamy Cheddar Mac and Cheese. Shrimp Scampi. Roasted Garlic, Goat Cheese, and Tomato Pasta.Sep 11, 2021 ... Tips for meal prepping · Ramp up slowly. Start small by prepping a few ingredients or one or two meals a week. · Be mindful of how long various ...PREP TIME: 35 minutes. This healthy oil-free granola is perfect for making ahead. Eat it in a breakfast bowl with milk and fresh fruit, or add it to some yogurt. Either way, it’s delicious! MEAL PREP TIP: Make this in advance, and store it in mason jars or airtight containers for up to three weeks. 12.Adequate calories are essential to gaining muscle and you may need to increase your total calorie intake in order to support your goal. Experts recommend increasing calories 10-20% above the calories you need to for the target weight gain. 1.6 to 2.2 grams of protein per kilogram of weight should be consumed throughout …Put each meal’s portion into a resealable freezer bag, along with any marinade you might want for it, and be sure to label what day you packaged it. Raw meat is good for a few days in the ...These meal prep tips for beginners will show you how to meal prep as well as easy ways to plan ahead and make life simple and easy in the kitchen. Whether you’re making meals for yourself or the entire family, prepping beforehand can save you time, save you money, meet your health goals, and reduce your …Chia pudding (Combine 1/2 cup unsweetened coconut milk with 2 tablespoons chia seeds. Cover and refrigerate overnight. Stir in 1 ounce chopped almonds and 1/4 cup blueberries. Micronutrients: 530 calories, 12 grams protein, 25 grams carbohydrates, and 46 grams fat.If meal prepping every week isn’t realistic, try meal prepping for two-week stretches instead. You can freeze almost anything without losing flavor, texture, or nutrients. Freeze components separately or mix together for pre-frozen meals. Store in Stasher reusable silicone bags or air-tight glass containers. 10.Jul 31, 2018 · Meal prep 101 is, all you need to know about how to prepare and pack your smart meal prep containers for the whole week! Basic grocery shopping tips to start the new kitchen, and spices to buy for South Indian Kitchen. This 101 covers all meal prep ideas, basics and everything you need to start your weekly Indian Meal plan. Prep and roast the tomatoes & mushrooms: Increase the oven temperature to 375°F. Prep and roast the tomatoes and mushrooms according to recipe instructions. Prep sweet potatoes: While the tomatoes and mushrooms roast, cut the sweet potatoes for the cauliflower rice bowls; toss with olive oil, salt, and …Healthy Foods to Lower Cholesterol. Beans and lentils. Fish, especially salmon. Olive oil. Avocados. Nuts and seeds, including chia and flax. Natural peanut butter or any nut butter. Whole grains, such as oatmeal, quinoa, brown rice or whole-wheat bread. Fruit, especially high-fiber fruits like berries, apples and pears.Switch up your chicken meal prep for our Asian-inspired peanut butter chicken, at only 489kcal and a huge 40g protein per meal. Recipe here. 15. Low-Cal Lime & Chilli Turkey Burgers. These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game and then some, at only 147kcal per burger.Meal prep is the process of setting aside a block of time to prep ingredients and/or cook meals for the week ahead, while meal planning asks and answers the question of “What’s for dinner?” by choosing recipes …How to Meal-Prep Your Week of Meals . Make ahead 5 servings of the Edamame & Veggie Rice Bowl to have for lunch on Days 2 through 5. Refrigerate the dressing separately from the rest of the bowl until ready to use. ... 7-Day Plant-Based Diet Meal Plan for Beginners. 7-Day Vegetarian Meal Plan: 1,200 …What it is: Meal planning is asking the what’s for dinner question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking. We believe the simplest way to approach meal planning is with three steps. Select your dinners and their recipes, if needed..